In this inspiring hour of love power, Shiva will share with you three ancient health practices that are found in both Yoga, Ayurveda and Ancient Greece that anyone can bring into their life to Thrive in these soulful times.
Benefits of Attending:
Prana Mandala Vinyasa is a solar yoga practice for developing whole-body awareness, tonification and circulation of vital energy in a mandala pattern.
Beginning with rhythmic syncopation with breath, movement and awareness, Prana Vinyasa founder, Shiva Rea will guide you into a solar circular flow integrating prana mandala “namaskars” or salutations with intelligent, circular sequencing for wholeness, balance and flow.
Solar practices emphasize standing asanas and hip-opening for fertilizing your sacred ground.
We are super excited to welcome Shiva Rea and Sivani Mata this June from the 20th to 24th as part of our THRIVE Festival during the rare alignment of the Summers with Solstice and Full Moon at Zen Rocks Retreat Center in Mani, Greece!
All practice levels are welcome. Come as you are! Our Prana Flow will support both those needing to rest and restore with our daily lunar flow, and those who are ready to jump up to a higher level of energy with our solar–lunar flows.
+ a very special guest appearance of Krishna Das for a magical Kirtan night!