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A Transformational Journey Into the Ocean of Self
Free Diving
Yoga
Zen Meditation
Experience an unparalleled adventure of self-discovery and renewal as you embark on a 5-day journey into the depths of the Mediterranean Sea. Enjoy radical body opening with daily yoga, stillness of mind through Zen Meditation, and free sea diving training tailored to your level and needs. Whether you are a beginner or experienced student in the above practices, you will be supported in your journey of reclaiming your mental clarity and physical strength. Your three caring instructors and Zen Rocks staff are inviting you to relax and trust.
You will feel right at home in the intimacy of Zen Rocks retreat center, nestled amidst the tranquil Greek highlands, and overlooking the Mediterranean.
This retreat is an opportunity to break free from limitations, build new friendships & trust, savor nutritious cuisine, and embrace the extraordinary.
This Retreat is for you if..
What to expect
Experience a retreat that's both invigorating and meditative, designed for individuals leading hectic lives, seeking presence, awareness, inspiration, and focus. Tailored to your level and comfort, each day will focus on specific topics, ranging from relaxation to strength sessions.
With Helge's expertise, you will feel at home in the water, embracing stillness and joyful concentration. We will explore the beautiful Mediterranean blue beaches and enjoy diving in safe waters before venturing on a deeper water excursion.
As Zen meditation and freediving complement each other, silent sitting meditation will help quieten our mind and make diving increasingly enjoyable. Yoga asana & pranayama, along with guided relaxation, will prepare our body perfectly for freediving and provide solace after a demanding day.
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15-20 September, 2023
5 nights / 6 days
Παρασκευή, 2 Iουνίου
15:00-17:00
Aφίξεις
17:30
Πρακτική γιόγκα καλωσορίσματος και αποκατάστασης
19:00
Χορτοφαγικό δείπνο
20.00
Εισαγωγές & Κύκλος Συγκέντρωσης Έναρξης
Σάββατο, 3 Ιουνίου
7.15
Διαλογισμός Mindfulness
8.15
Πρωινό τσάι
9.00-11.00
Ενσωματωμένη πρακτική γιόγκα
11.15
Brunch Χορτοφαγικό πρωινό
12.15
Πρωινός κύκλος συγκέντρωσης
13.45
Ελεύθερος χρόνος: Ξεκούραση, κολύμπι, μασάζ
17.30-18.30
Επανορθωτική & Θεραπευτική Κίνηση & Διαλογισμός
19.00
Ηλιοβασίλεμα Χορτοφαγικό-Βίγκαν Δείπνο
21.00
Απογευματινή συγκέντρωση: Εμπνεύσεις, μουσική, διαλογισμός λήξης
Κυριακή, 4 Ιουνίου
7.15
Διαλογισμός Mindfulness
8.15
Πρωινό τσάι
9.00-11.00
Ενσωματωμένη πρακτική γιόγκα
11.15
Brunch Χορτοφαγικό πρωινό
12.15
Πρωινός κύκλος συγκέντρωσης
13.45
Ελεύθερος χρόνος: Ξεκούραση, κολύμπι, μασάζ
17.30-18.30
Επανορθωτική & Θεραπευτική Κίνηση & Διαλογισμός
19.00
Ηλιοβασίλεμα Χορτοφαγικό-Βίγκαν Δείπνο
21.00
Απογευματινή συγκέντρωση: Εμπνεύσεις, μουσική, διαλογισμός λήξης
Δευτέρα, 5 Ιουνίου
7.15
Πρωινός Διαλογισμός
8.15
Πρωινό τσάι, ή καφές, ελαφριά φρούτα & δημητριακά
9.00-11.30
Μάθημα με την Μπρουκ:
-Διαλογισμός της Μεγάλης Μητέρας
-Διδασκαλία της Λευκής Γυναίκας του Βουβάλου
-Προετοιμασία για την τελετή της Γης
12.00
Νόστιμο χορτοφαγικό γεύμα
13.00
Ελεύθερος χρόνος: Ξεκούραση, κολύμπι, μασάζ
17.00
Ευλογία τυμπάνων και ιερών αντικειμένων - ΤΕΛΕΤΗ ΓΙΑ ΤΗ ΓΗ ΚΑΙ ΟΛΕΣ ΤΙΣ ΣΧΕΣΕΙΣ ΜΑΣ
20.00
Λήξη ή δυνατότητα παραμονής για δείπνο και επιπλέον διανυκτέρευση
Περιλαμβάνεται διαμονή, πρόγραμμα & γεύματα - Οι τιμές είναι ανά άτομο.
σε Μονόκλινο
1190€
σε Δίκλινο
990€
σε Τρίκλινο
840€
σε σκηνή Glamping
690€
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Helge Løvskar is passionate about the sea. Since he was a kid, he has been playing in and underwater. Today, he is the current national champion free diver of Norway and author of the Norwegian book on freediving titled «Fridykking». He owns and partly runs a group of companies set to tackle marine pollution challenges in Oslo Fjord in Norway and still spends a lot of time in water. He is a certified CMAS freediving instructor with 15 years experience and hundreds of students.
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A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities. In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California. Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.
After years and years of meditation Vivi discovered in the powerful pithy teachings of her teacher, Sally Kempton, (https://www.sallykempton.com ), an immediate experiential path, a shortcut to enlightenment…
Verena Ledig is a multifaceted teacher and creative director holding a master's degree in fine arts and educational sciences. Her transformative journey began with a profound near-death experience while immersed in the vastness of the open ocean during her late 20s. This awakening ignited an insatiable thirst for understanding the mysteries of existence, propelling her to dive deep into the realms of consciousness. Discovering freediving was a homecoming for Verena. Her fascination lies in the profound relationship between the inner journey, the breath, and the vast exploration of the ocean's depths. As a yoga & embodiment teacher, Verena is devoted to empowering individuals and groups through experiences that nurture a sense of harmony between mind, body, and spirit, unveiling the boundless potential within each individual.
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Elegant room with private entrance from main Villa foyer/kitchen, and nicely furnished balcony with open garden & sea views. Hand crafted elegant wooden furniture, Cocomat mattresses, organic cotton sheets & pillows, special lighting. Organic kourasanit floors (made of river sand) and bathroom walls.180 degree Panoramic Seaview.
Comfortable spacious suite with private entrance from main Villa foyer/kitchen,and nicely furnished balcony with open garden & sea views.
Hand crafted elegant wooden furniture, Cocomat mattresses, organic cottonsheets & pillows, special lighting.
Organic kourasanit floors (made of river sand) and bathroom walls.
180 degree Panoramic Seaview.
A sea of tranquility, this double or twin room rests on the upper floor of each Villa, with its own external stone staircase.
The room opens to a private small balcony with expansive sea and sky views. Thisupstairs oasis also features a large private terrace, your own 40 square-meterprivate sun deck, and star gazing arena.
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All our retreats aim to create a nurturing and welcoming environment for all levels of practice and all student needs. All programs offer the opportunity for a dose of daily good exercise through yoga or pilates, walks in nature and/or swimming in the sea, and both restorative and meditation practice. A weekly program offers a complete experience of well-being. Our teachers are highly experienced and skilled. If a program seems enticing to you, it is probably the one you need. Make a bold step and trust it: Go for it!
Absolutely! Our friendly staff and group of guests/friends will make you feel right at home. Surrounded by good company, with space to be on your own, according to your needs and wishes.
Yes. As long as one understands and respects the philosophy of Zen Rocks, your partner can join in the daily activities, or feel free to relax and follow their own schedule. Your friend or partner will feel warmly welcome at Zen Rocks.
Book early, as soon as you know the retreat you are interested in, and your schedule. Click here to send us your questions or to register. Link: REGISTER
We would be happy to help arrange your transfer from Athens or Kalamata to Zen Rocks.The retreat is located about 30 minutes south of the city of Kalamata, in a quiet olive grove amidst sea and blue skies. The closest village to us is Kalianeika, about one kilometer from us. There is airport access both from Athens Airport (3 hours from ZR) and from Kalamata Airport (30-40min from ZR).
-Flights to Athens International Airport (ATH) and transportation to Zen Rocks
All major airlines fly to Athens international airport, called Eleftherios Venizelos. Zen Rocks is about a 2.5-3 hours’ drive from Athens. We can arrange a private transport for you and/ or your group or you can rent a car to drive yourself to Zen Rocks. The ride is beautiful, and you can enjoy a direct ride along the new Athens-Kalamata highway, or you can make stops in places like the sites of Ancient Mycenae, Ancient Nemea, the city of Nafplion, and the town of Kalamata.
-Flights to/from Kalamata (KLX)
More and more there are direct and/or charter flights to the small airport of Kalamata from different European cities. Also, new 30 minutes flights have just started from Athens to Kalamata regional airport are very reasonably priced if booked well in advance.
Alternatively, you can fly to Kalamata from the northern Greek town of Thessaloniki.
-Transportation options while in Greece
The way to reach Zen Rocks is either with our luxurious Mini Van for 8 people or by renting a car from Athens or Kalamata and drive around on your own. Our office can assist you with your car rental reservation. Or you can make your booking directly. During your stay at Zen Rocks our minivan is available for hire along with an experienced driver. The rates for transfers with our minivan are in the attached document titled: ZenRocksRates.
Allow us to book your transfer from Athens or Kalamata. Simply email us at: info@zenrocksmani.com
The retreat is located about 30 minutes South of the city of Kalamata, in a quiet olive grove amidst the sea and blue skies. The closest village to us is Kallianeika.
1. Drive on the new freeway from Athens to Kalamata, and be prepared to stop frequently for tolls. Expect to pay around 15€ each way. It may take you 2-2.5 hours to reach Kalamata.
2. Stay on the freeway and exit Kalamata heading towards Areopolis and Kitries. After the freeway ends, you will pass Lidl, and a café called Cosi on the right, and then the road forks and you see a road sign. At this point you have the option of heading up towards the mountain towards Areopolis and Kardamyli, or taking a right towards the sea and Kitries. You can reach us either way. We are giving you directions through the coastal road here, as it may be easier to find our location this way.
3. Take a right towards Kitries and drive down the coast for about 10-15 minutes. Right as you approach Kitries, the road goes uphill. There is a big retaining wall right in front of you, causing you to almost stop. You see a road sign for Doloi.
4. Make a sharp left up the mountain towards Doloi.
5. Drive for 5 minutes until you reach the village of Kalianeika.
6. When you reach Kalianeika, stop in front of the church and set your odometer to 0.
7. Drive for one kilometer, and you will come to switch back turn where you will see a fence with big cacti and a huge rock. You are getting close.
8. Immediately afterwards, you see a second switch back turn and a couple small signs for Zen Rocks. At this point leave the asphalt road and enter a smaller cement farm road. Drive 200 meters on cement, and then another 400 meters of dirt road. At this point you will see the electrical posts and a cement road up on your left. This is our private drive way to Zen Rocks.
(Attention: our drive way is the SECOND paved road you see on your left. Do not take the first one, right where the cement ends… wait till you drive the extra 400 meters of dirt and pebble road and you come across the electrical wires and big posts… at this point you will also notice that the farm road you are on is covered with the cement of our paved drive way.)
9. Go left on our cement road. It is a sharp incline. Come up on first gear and full throttle. Small cars will do fine if you know how to drive fearlessly.
10. Welcome to Zen Rocks.
As Zen master Thich Nhat Hahn says: YOU HAVE ARRIVED!
Το Zen Rocks Mani βρίσκεται σε απόσταση περίπου 30 λεπτών Νότια από τη πόλη της Καλαμάτας, ανάμεσα σε ήσυχους ελαιώνες, τον ουρανό και τη θάλασσα! Το κοντινότερο χωριό είναι τα Καλλιανέικα.
1. Πάρτε τη νέα εθνική οδό απο την Αθήνα προς τη Καλαμάτα οπου θα χρειαστεί να σταματήσετε συχνά σε σταθμούς διοδίων. Υπολογείστε οτι το συνολικό κόστος των διοδίων θα ειναι 15€ η διαδρομή. Η απόσταση ειναι περιπου 2-2.5 ώρες απο την Αθήνα μέχρι να φτάσετε στη Καλαμάτα.
2. Μείνετε στην εθνική οδό και βγείτε στην έξοδο της Καλαμάτας με κατεύθυνσή προς Αρεόπολη και Κιτριές. Όταν τελειώσει η εθνική οδός, θα συναντήσετε ένα σούπερ μάρκετ Lidl και μια καφετέρια στα δεξιά σας που ονομάζεται Cosi. Σε εκείνο το σημείο ο δρόμος χωρίζεται και θα δείτε μια πινακίδα. Σε αυτό ακριβώς το σημείο, έχετε την επιλογή είτε να συνεχίσετε προς το βουνό με κατεύθυνση προς Αρεόπολη και Καρδαμύλη είτε να πάρετε το δρόμοι που είναι στα δεξιά σας που πάει μέσω του παραλιακού δρόμου στις Κιτριές. Όποιο δρόμο και να πάρετε μπορείτε να έρθετε στο Zen Rocks Mani. Εμείς παρακάτω σας δίνουμε οδηγίες από το παραλιακό δρόμο μιας και θεωρούμε ότι είναι ο πιο εύκολος δρόμος για να έρθετε.
3. Κάνετε δεξιά προς Κιτριές και οδηγείτε στο παραλιακό δρόμο για περίπου 10-15 λεπτά. Στο σημείο που έχετε φτάσει σχεδό στις Κιτριές, ο δρόμος έχει μια ανηφόρα. Στο σημείο αυτό υπάρχει ένας μεγάλος τοίχος μπροστά σας που σας αναγκάζει σχεδόν να σταματήσετε. Εκεί βλέπετε μια πινακίδα προς Δολούς.
4. Εκεί αριστερά προς το βουνό με κατεύθυνση προς Δολούς.
5. Οδηγείστε προς τα επάνω αυτόν τον δρόμο με τις στροφές, για 5 λεπτά μέχρι να βρείτε το χωριό Καλιανέϊκα.
6. Όταν φτάσετε στα Καλιανέϊκα, σταματήστε μπροστά από την εκκλησία και ρυθμίστε το μετρητή χιλιομέτρων σας στο 0.
7. Οδηγείστε για 1 χιλιόμετρο και θα δείτε μια στροφή φουρκέτα, η οποία σας φέρνει προς τα δεξια. Εκεί θα δείτε ένα φράχτη με μεγάλους κάκτους και ένα τεράστιο βράχο. Πλησιάζετε!
8. Αμέσως μετά βλέπετε μια ακόμα στροφή φουρκέτα που στρίβει τον δρόμο προς τα αριστερά. Θα δείτε δύο μικρές πινακίδες για το Zen Rocks. Σε αυτό το σημείο αφήνετε το ασφαλτοστρωμένο δρόμο και μπαίνετε προς τα δεξιά σε έναν μικρό αγροτικό δρόμο από τσιμέντο.Οδηγείστε για 200 μέτρα στο τσιμεντένιο επαρχιακό δρόμο και άλλα 400 μέτρα σε χωματόδρομο. Ακολουθήστε τις πινακίδες για να μην μπείτε στον ελαιώνα που είναι πριν από εμάς. Περιμένετε να δείτε το σημείο με την πινακίδα του Zen Rocks να δείχνει τον ανηφορικό ιδιωτικό τσιμεντένιο δρόμο στα αριστερά σας. Είναι που θα σας φέρει στο κατάλυμα.
Σε αυτό το σημείο και μόνο θα δείτε και τους στύλους της ΔΕΗ να ανεβαίνουν προς τα πάνω.
9. Κάντε αριστερά σε αυτόν τον τσιμεντένιο δρόμο. Έχει έντονη ανηφορική κλίση, οπότε βάλτε πρώτη ταχύτητα για να ανεβείτε. Ακόμα και μικρά αυτοκίνητα ανεβαίνουν άνετα. Είναι λίγο σα να ανεβαίνετε ίσια πάνω στον ουρανό, στα σύννεφα… Απογειώνεστε λοιπόν.
10. 5 Δευτερόπτα μετά: Καλώς ορίσατε στο Zen Rocks Mani. Χαλαρώστε και απολαύστε τη διαμονή σας!
Όπως λέει και ο δάσκαλος του Ζεν Thich Nhat Hahn: You have arrived! Pause. Enjoy!
Let us know about your needs and preferences and we can pre-arrange the perfect nurturing massage or related therapy session for you.
A Transformational Journey Into the Ocean of Self
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The inner beloved is a unique and very personal presence for each of us. Some of us find the beloved to be a facet of our inner divine self, an aspect of our own inner being. For some of us, the beloved takes the form of a distinct other, even when he or she is being experienced inwardly. Even when we sense the beloved as an inner presence, he or she can appear as a teacher, or a lover, or a deity, someone we can dialogue with, feel guided by, or simply be present with as a guide into the deepening immersion into love…In whatever way the beloved reveals herself, or hints at his nature, be present with that.
-Sally Kempton, from the course: Loving your Way to Awakening, Homework #4
Experience an unparalleled adventure of self-discovery and renewal as you embark on a 5-day journey into the depths of the Mediterranean Sea. Enjoy radical body opening with daily yoga, stillness of mind through Zen Meditation, and free sea diving training tailored to your level and needs. Whether you are a beginner or experienced student in the above practices, you will be supported in your journey of reclaiming your mental clarity and physical strength. Your three caring instructors and Zen Rocks staff are inviting you to relax and trust.
You will feel right at home in the intimacy of Zen Rocks retreat center, nestled amidst the tranquil Greek highlands, and overlooking the Mediterranean.
This retreat is an opportunity to break free from limitations, build new friendships & trust, savor nutritious cuisine, and embrace the extraordinary.
Experience an unparalleled adventure of self-discovery and renewal as you embark on a 5-day journey into the depths of the Mediterranean Sea. Enjoy radical body opening with daily yoga, stillness of mind through Zen Meditation, and free sea diving training tailored to your level and needs. Whether you are a beginner or experienced student in the above practices, you will be supported in your journey of reclaiming your mental clarity and physical strength. Your three caring instructors and Zen Rocks staff are inviting you to relax and trust.
You will feel right at home in the intimacy of Zen Rocks retreat center, nestled amidst the tranquil Greek highlands, and overlooking the Mediterranean.
This retreat is an opportunity to break free from limitations, build new friendships & trust, savor nutritious cuisine, and embrace the extraordinary.
This Retreat is for you if..
What to expect
Experience a retreat that's both invigorating and meditative, designed for individuals leading hectic lives, seeking presence, awareness, inspiration, and focus. Tailored to your level and comfort, each day will focus on specific topics, ranging from relaxation to strength sessions.
With Helge's expertise, you will feel at home in the water, embracing stillness and joyful concentration. We will explore the beautiful Mediterranean blue beaches and enjoy diving in safe waters before venturing on a deeper water excursion.
As Zen meditation and freediving complement each other, silent sitting meditation will help quieten our mind and make diving increasingly enjoyable. Yoga asana & pranayama, along with guided relaxation, will prepare our body perfectly for freediving and provide solace after a demanding day.
Janina Beckman
"I was lucky to be a part of one of the Zen Rock Retreats. I was warmly welcomed and got to experience a strong bond & community that uplifted every aspect of the already powerful journey."
Verena Ledig
"Everything at Zen Rocks radiates peace and to top it all, it is set in the most pristine land between old olive trees in the hills of Mani, just a couple of minutes away from picturesque beaches and old little villages."
15-20 September, 2023
5 nights / 6 days
Arrivals:
15 September
790€ (bathroom & shower available)
Your own Tent
790€ (bathroom & shower available)
1,090€ (subject to availability)
In a shared Glamping Tent
1,090€ (subject to availability)
1.290€ (you will need to be 3/room to secure price)
in a shared Triple
1.290€ (you will need to be 3/room to secure price)
1.490€ (you will need to be 2/room to secure price)
In a shared Double
1.490€ (you will need to be 2/room to secure price)
1.990,00 €
Single
1.990,00 €
Day 1, Friday September 15 - Welcoming
Day 1, Friday September 15 - Welcoming
Arrivals & Relaxing Pool Time
15:00 - 17:00
Arrivals & Relaxing Pool Time
Afternoon Tea & Light Snack
17:00 - 17:30
Afternoon Tea & Light Snack
Welcome Circle & Introduction of the Program
17:30 - 19:00
Welcome Circle & Introduction of the Program
Dinner & Sunset Watching
19:00 - 20:30
Dinner & Sunset Watching
Yoga - Deep Relaxation
20:30 - 21:30
Yoga - Deep Relaxation
Day 2, Saturday September 16 - Introduction and first dive
Day 2, Saturday September 16 - Introduction and first dive
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga Flow and Breathwork
9:00 - 11:00
Yoga Flow and Breathwork
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Freediving Introduction Theory
12:30 - 13:30
Freediving Introduction Theory
Departure to the Sea
14:00
Departure to the Sea
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
15:00 - 18:00
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Yoga Relaxation & Music
21:00 - 22:00
Yoga Relaxation & Music
Day 3, Sunday September 17 - Core Strenght Day
Day 3, Sunday September 17 - Core Strenght Day
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga stretching by the pool
9:00 - 9:30
Yoga stretching by the pool
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
9:30 - 11:00
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Break
12:00 - 14:00
Break
Departure to Kalamata Bay for Boat Trip 1
14:00
Departure to Kalamata Bay for Boat Trip 1
GROUP A: Deep Blue Open Water Freediving Session 1
15:00 - 18:00
GROUP A: Deep Blue Open Water Freediving Session 1
GROUP B: Theory Session for AIDA Level 1 Certification
15:00 - 18:00
GROUP B: Theory Session for AIDA Level 1 Certification
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Relaxation & Music
21:00 - 22:00
Relaxation & Music
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Zen Meditation (optional)
7:00 - 7:30
Zen Meditation (optional)
Departure to Sea for Boat Trip 2
7:30
Departure to Sea for Boat Trip 2
Deep Blue Open Water Freediving Session 2
9:00 - 12:00
Deep Blue Open Water Freediving Session 2
Lunch in the Taverna
13:00 - 14:00
Lunch in the Taverna
Break
14:00 - 15:00
Break
Swimming, snorkeling, diving in quiet Kalamata Bay
15:00 - 17:00
Swimming, snorkeling, diving in quiet Kalamata Bay
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Restorative Yoga
20:30 - 21:30
Restorative Yoga
Day 5, Tuesday September 19 - Slow deep and joyful dive
Day 5, Tuesday September 19 - Slow deep and joyful dive
Morning Hike to the Beach
7:00 - 7:30
Morning Hike to the Beach
Morning Dive in the Cove
8:00 - 10:00
Morning Dive in the Cove
Super nutritious Brunch
11:00 - 12:00
Super nutritious Brunch
Break
13:00 - 16:15
Break
Afternoon Yoga Flow
16:15 - 17:30
Afternoon Yoga Flow
Dinner
18:00 - 19:00
Dinner
Departure to the Sea
19:30
Departure to the Sea
Night Excursion: Freedive the calm Kalamata bay at night
20:30 - 22:00
Night Excursion: Freedive the calm Kalamata bay at night
Day 6, Wednesday September 20 - Final Day
Day 6, Wednesday September 20 - Final Day
Morning Yoga
8:00 - 9:30
Morning Yoga
Sharing Circle
10:00 - 11:00
Sharing Circle
Super nutritious Brunch
11:15 - 12:30
Super nutritious Brunch
Departures
13:00
Departures
Departures:
20 September
-Optional: Departure on October 30th
790€ (bathroom & shower available)
Your own Tent
790€ (bathroom & shower available)
1,090€ (subject to availability)
In a shared Glamping Tent
1,090€ (subject to availability)
1.290€ (you will need to be 3/room to secure price)
in a shared Triple
1.290€ (you will need to be 3/room to secure price)
1.490€ (you will need to be 2/room to secure price)
In a shared Double
1.490€ (you will need to be 2/room to secure price)
1.990,00 €
Single
1.990,00 €
Day 1, Friday September 15 - Welcoming
Day 1, Friday September 15 - Welcoming
Arrivals & Relaxing Pool Time
15:00 - 17:00
Arrivals & Relaxing Pool Time
Afternoon Tea & Light Snack
17:00 - 17:30
Afternoon Tea & Light Snack
Welcome Circle & Introduction of the Program
17:30 - 19:00
Welcome Circle & Introduction of the Program
Dinner & Sunset Watching
19:00 - 20:30
Dinner & Sunset Watching
Yoga - Deep Relaxation
20:30 - 21:30
Yoga - Deep Relaxation
Day 2, Saturday September 16 - Introduction and first dive
Day 2, Saturday September 16 - Introduction and first dive
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga Flow and Breathwork
9:00 - 11:00
Yoga Flow and Breathwork
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Freediving Introduction Theory
12:30 - 13:30
Freediving Introduction Theory
Departure to the Sea
14:00
Departure to the Sea
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
15:00 - 18:00
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Yoga Relaxation & Music
21:00 - 22:00
Yoga Relaxation & Music
Day 3, Sunday September 17 - Core Strenght Day
Day 3, Sunday September 17 - Core Strenght Day
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga stretching by the pool
9:00 - 9:30
Yoga stretching by the pool
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
9:30 - 11:00
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Break
12:00 - 14:00
Break
Departure to Kalamata Bay for Boat Trip 1
14:00
Departure to Kalamata Bay for Boat Trip 1
GROUP A: Deep Blue Open Water Freediving Session 1
15:00 - 18:00
GROUP A: Deep Blue Open Water Freediving Session 1
GROUP B: Theory Session for AIDA Level 1 Certification
15:00 - 18:00
GROUP B: Theory Session for AIDA Level 1 Certification
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Relaxation & Music
21:00 - 22:00
Relaxation & Music
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Zen Meditation (optional)
7:00 - 7:30
Zen Meditation (optional)
Departure to Sea for Boat Trip 2
7:30
Departure to Sea for Boat Trip 2
Deep Blue Open Water Freediving Session 2
9:00 - 12:00
Deep Blue Open Water Freediving Session 2
Lunch in the Taverna
13:00 - 14:00
Lunch in the Taverna
Break
14:00 - 15:00
Break
Swimming, snorkeling, diving in quiet Kalamata Bay
15:00 - 17:00
Swimming, snorkeling, diving in quiet Kalamata Bay
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Restorative Yoga
20:30 - 21:30
Restorative Yoga
Day 5, Tuesday September 19 - Slow deep and joyful dive
Day 5, Tuesday September 19 - Slow deep and joyful dive
Morning Hike to the Beach
7:00 - 7:30
Morning Hike to the Beach
Morning Dive in the Cove
8:00 - 10:00
Morning Dive in the Cove
Super nutritious Brunch
11:00 - 12:00
Super nutritious Brunch
Break
13:00 - 16:15
Break
Afternoon Yoga Flow
16:15 - 17:30
Afternoon Yoga Flow
Dinner
18:00 - 19:00
Dinner
Departure to the Sea
19:30
Departure to the Sea
Night Excursion: Freedive the calm Kalamata bay at night
20:30 - 22:00
Night Excursion: Freedive the calm Kalamata bay at night
Day 6, Wednesday September 20 - Final Day
Day 6, Wednesday September 20 - Final Day
Morning Yoga
8:00 - 9:30
Morning Yoga
Sharing Circle
10:00 - 11:00
Sharing Circle
Super nutritious Brunch
11:15 - 12:30
Super nutritious Brunch
Departures
13:00
Departures
Daily Schedule
790€ (bathroom & shower available)
Your own Tent
790€ (bathroom & shower available)
1,090€ (subject to availability)
In a shared Glamping Tent
1,090€ (subject to availability)
1.290€ (you will need to be 3/room to secure price)
in a shared Triple
1.290€ (you will need to be 3/room to secure price)
1.490€ (you will need to be 2/room to secure price)
In a shared Double
1.490€ (you will need to be 2/room to secure price)
1.990,00 €
Single
1.990,00 €
Day 1, Friday September 15 - Welcoming
Day 1, Friday September 15 - Welcoming
Arrivals & Relaxing Pool Time
15:00 - 17:00
Arrivals & Relaxing Pool Time
Afternoon Tea & Light Snack
17:00 - 17:30
Afternoon Tea & Light Snack
Welcome Circle & Introduction of the Program
17:30 - 19:00
Welcome Circle & Introduction of the Program
Dinner & Sunset Watching
19:00 - 20:30
Dinner & Sunset Watching
Yoga - Deep Relaxation
20:30 - 21:30
Yoga - Deep Relaxation
Day 2, Saturday September 16 - Introduction and first dive
Day 2, Saturday September 16 - Introduction and first dive
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga Flow and Breathwork
9:00 - 11:00
Yoga Flow and Breathwork
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Freediving Introduction Theory
12:30 - 13:30
Freediving Introduction Theory
Departure to the Sea
14:00
Departure to the Sea
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
15:00 - 18:00
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Yoga Relaxation & Music
21:00 - 22:00
Yoga Relaxation & Music
Day 3, Sunday September 17 - Core Strenght Day
Day 3, Sunday September 17 - Core Strenght Day
Morning Zen Meditation
7:30 - 8:00
Morning Zen Meditation
Morning Tea & Fruit
8:15
Morning Tea & Fruit
Yoga stretching by the pool
9:00 - 9:30
Yoga stretching by the pool
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
9:30 - 11:00
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
Delicious Vegetarian Brunch
11:00 - 12:00
Delicious Vegetarian Brunch
Break
12:00 - 14:00
Break
Departure to Kalamata Bay for Boat Trip 1
14:00
Departure to Kalamata Bay for Boat Trip 1
GROUP A: Deep Blue Open Water Freediving Session 1
15:00 - 18:00
GROUP A: Deep Blue Open Water Freediving Session 1
GROUP B: Theory Session for AIDA Level 1 Certification
15:00 - 18:00
GROUP B: Theory Session for AIDA Level 1 Certification
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Relaxation & Music
21:00 - 22:00
Relaxation & Music
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Day 4, Monday September 18 - Relaxed sharp focus and night dive
Zen Meditation (optional)
7:00 - 7:30
Zen Meditation (optional)
Departure to Sea for Boat Trip 2
7:30
Departure to Sea for Boat Trip 2
Deep Blue Open Water Freediving Session 2
9:00 - 12:00
Deep Blue Open Water Freediving Session 2
Lunch in the Taverna
13:00 - 14:00
Lunch in the Taverna
Break
14:00 - 15:00
Break
Swimming, snorkeling, diving in quiet Kalamata Bay
15:00 - 17:00
Swimming, snorkeling, diving in quiet Kalamata Bay
Dinner & Sunset Watching
19:00 - 20:00
Dinner & Sunset Watching
Restorative Yoga
20:30 - 21:30
Restorative Yoga
Day 5, Tuesday September 19 - Slow deep and joyful dive
Day 5, Tuesday September 19 - Slow deep and joyful dive
Morning Hike to the Beach
7:00 - 7:30
Morning Hike to the Beach
Morning Dive in the Cove
8:00 - 10:00
Morning Dive in the Cove
Super nutritious Brunch
11:00 - 12:00
Super nutritious Brunch
Break
13:00 - 16:15
Break
Afternoon Yoga Flow
16:15 - 17:30
Afternoon Yoga Flow
Dinner
18:00 - 19:00
Dinner
Departure to the Sea
19:30
Departure to the Sea
Night Excursion: Freedive the calm Kalamata bay at night
20:30 - 22:00
Night Excursion: Freedive the calm Kalamata bay at night
Day 6, Wednesday September 20 - Final Day
Day 6, Wednesday September 20 - Final Day
Morning Yoga
8:00 - 9:30
Morning Yoga
Sharing Circle
10:00 - 11:00
Sharing Circle
Super nutritious Brunch
11:15 - 12:30
Super nutritious Brunch
Departures
13:00
Departures
No prerequisites, just join us with the curiosity of the “Beginner’s Mind.”
No prior experience necessary.
Please note that even though this retreat includes relaxation it will require you to get up early and follow full-day programs with freediving and various mental- and physical challenges. You should be comfortable to swim in open water and It is best to have elementary freediving skills (being able to comfortably dive to 5 meters) You should to be in physically and mentally OK shape (being able to jog for 20 minutes).
Suggested Reading List:
15-20 September, 2023
5 nights / 6 days
September 7 - Arrivals
15:00 - 17:00
Arrivals & Relaxing Pool Time
17:00 - 17:30
Afternoon Tea & Light Snack
17:30 - 19:00
Welcome Circle & Introduction of the Program
19:00 - 20:30
Dinner & Sunset Watching
20:30 - 21:30
Yoga - Deep Relaxation
September 8 - Daily Schedule
7:30 - 8:00
Morning Zen Meditation
8:15
Morning Tea & Fruit
9:00 - 11:00
Yoga Flow and Breathwork
11:00 - 12:00
Delicious Vegetarian Brunch
12:30 - 13:30
Freediving Introduction Theory
14:00
Departure to the Sea
15:00 - 18:00
Exploring the Sea: getting to know the sea, swimming, snorkeling, diving in nearby beach
19:00 - 20:00
Dinner & Sunset Watching
21:00 - 22:00
Yoga Relaxation & Music
7:30 - 8:00
Morning Zen Meditation
8:15
Morning Tea & Fruit
9:00 - 9:30
Yoga stretching by the pool
9:30 - 11:00
Pool Practice in the quiet Zenrocks Infinity pool Relaxation & Breathing Exercises
11:00 - 12:00
Delicious Vegetarian Brunch
12:00 - 14:00
Break
14:00
Departure to Kalamata Bay for Boat Trip 1
15:00 - 18:00
GROUP A: Deep Blue Open Water Freediving Session 1
15:00 - 18:00
GROUP B: Theory Session for AIDA Level 1 Certification
19:00 - 20:00
Dinner & Sunset Watching
7:00 - 7:30
Zen Meditation (optional)
7:30
Departure to Sea for Boat Trip 2
9:00 - 12:00
Deep Blue Open Water Freediving Session 2
13:00 - 14:00
Lunch in the Taverna
14:00 - 15:00
Break
15:00 - 17:00
Swimming, snorkeling, diving in quiet Kalamata Bay
19:00 - 20:00
Dinner & Sunset Watching
20:30 - 21:30
Restorative Yoga
7:00 - 7:30
Morning Hike to the Beach
8:00 - 10:00
Morning Dive in the Cove
11:00 - 12:00
Super nutritious Brunch
13:00 - 16:15
Break
16:15 - 17:30
Afternoon Yoga Flow
18:00 - 19:00
Dinner
19:30
Departure to the Sea
20:30 - 22:00
Night Excursion: Freedive the calm Kalamata bay at night
21:00 - 22:00
Relaxation & Music
September 9 — Daily Schedule
September 10 — Departures
8:00 - 9:30
Morning Yoga
10:00 - 11:00
Sharing Circle
11:15 - 12:30
Super nutritious Brunch
13:00
Departures
Please share with us your experience with mindfulness practice:
Is this the first mindfulness retreat you are attending in the tradition of Thich Nhat Hanh and Plum Village?
What has brought you to this Retreat, i.e.your aspirations,or expectations?
If you wish, please share additional information that will let us understand you more.
Dear friends, if you are not already eating a vegetarian diet, you may want to consider:
Before coming to the retreat, you may to practice eating more fruits, vegetables, cheese, eggs, and beans, like lentils, and seeds and nuts, if you are not already doing so, because vegetarian meals will be served during the retreat. (that means no fish, no chicken, no animal meat). Just to experience how this is for your body, and to get used to it gradually.
No prior experience necessary.
Suggested Reading List and links to Videos & Podcasts:
You will find Thich Nhat Hanh’s books here: https://plumvillage.shop/books/
For the Greek translations, please visit: https://www.aiorabooks.com/?s=Thich+Nhat+Hanh and https://www.koan.gr
Plum Village — YouTube Channel: https://youtube.com/@plumvillageonline
Plum Village — The Way Out is In Podcast on Spotify: (link here)
Retreat Package for 2 nights (including Accommodations, Program & Meals) - The prices are per person.
Please contact us for availability for the 3rd night option (October 29th-30th).
Retreat Package (including Accommodations, Program & Meals) - The prices are per person.
Full Retreat Package - 4 Night Stay (including Accommodations, Program & Meals) - The prices are per person.
Zen Rocks will assign roommates in the shared rooms below, according to the registration type.
Your own Tent
790€ (bathroom & shower available)
In a shared Glamping Tent
1,090€ (subject to availability)
in a shared Triple
1.290€ (you will need to be 3/room to secure price)
In a shared Double
1.490€ (you will need to be 2/room to secure price)
Plus Available upon request, Limited Availability
Single
1.990,00 €
Payment Options & FEES*
Bank Transfer to Zen Rocks account, or PayPal net in Euro: No FEES.
Credit Card payments by Stripe: 5% transaction fee will be added to the quoted prices.
* All payment amounts are due NET to Zen Rocks.
Additional costs for Free Diving Trips
You will need to rent your own vehicle for your daily transporation—You are encouraged to share!
Or, Transportation to and from the sea by Zen Rocks Van can be arranged at extra cost.
Extra option: Deep Sea Freediving with a boat and diving gear at an extra cost.
How many: We plan to schedule 1-2 excursions for your group.
(Exception-Please Note: on the day(s) that we go out to the Diving Center in Kalamata, the mid-day lunch at a local taverna is optional and each participant pays for their own lunch)
AIDA Level 1 Certification Course (optional):
180€ (includes gear, boat trip, exam)
Equipment Rental (optional):
15€/day or 75€ for 5 days
Deep Sea Diving Excursion by Boat:
75€/day trip
Comfortable Accommodations
All Lectures and Practice Sessions
Τwo delicious vegetarian meals a day (brunch and dinner).
*Extra drinks, meals, snacks available at extra cost.
Limited yoga equipment and accessories (you may want to bring your yoga mat)
Daily practice of Zen Meditation, and Abhaya Yoga class or Embodied Yoga/Movement
Teachings on Sea Life & Science
Free Diving instruction
(Exception-Please Note: on the day(s) that we go out to the Diving Center in Kalamata, the mid-day lunch at a local taverna is optional and each participant pays for their own lunch)
Transfer to and from Zen Rocks Mani
Transfers around Zen Rocks and the area
Additional therapeutic treatments or private yoga sessions where applicable.
Sisters Sung Nghiem, Phuong Nghiem, and Trai Nghiem are monastic Dharma teachers at Plum Village, having been ordained by the Venerable Zen Master Thich Nhat Hanh. They are devoted to sharing the teachings of joyful, compassionate living through the practice of mindfulness and interbeing.
Helge Løvskar is passionate about the sea. Since he was a kid, he has been playing in and underwater. Today, he is the current national champion free diver of Norway and author of the Norwegian book on freediving titled «Fridykking». He owns and partly runs a group of companies set to tackle marine pollution challenges in Oslo Fjord in Norway and still spends a lot of time in water. He is a certified CMAS freediving instructor with 15 years experience and hundreds of students.
A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities. In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California. Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.
After years and years of meditation Vivi discovered in the powerful pithy teachings of her teacher, Sally Kempton, (https://www.sallykempton.com ), an immediate experiential path, a shortcut to enlightenment…
Verena Ledig is a multifaceted teacher and creative director holding a master's degree in fine arts and educational sciences. Her transformative journey began with a profound near-death experience while immersed in the vastness of the open ocean during her late 20s. This awakening ignited an insatiable thirst for understanding the mysteries of existence, propelling her to dive deep into the realms of consciousness. Discovering freediving was a homecoming for Verena. Her fascination lies in the profound relationship between the inner journey, the breath, and the vast exploration of the ocean's depths. As a yoga & embodiment teacher, Verena is devoted to empowering individuals and groups through experiences that nurture a sense of harmony between mind, body, and spirit, unveiling the boundless potential within each individual.
Sisters Sung Nghiem, Phuong Nghiem, and Trai Nghiem are monastic Dharma teachers at Plum Village, having been ordained by the Venerable Zen Master Thich Nhat Hanh. They are devoted to sharing the teachings of joyful, compassionate living through the practice of mindfulness and interbeing.
Helge Løvskar is passionate about the sea. Since he was a kid, he has been playing in and underwater. Today, he is the current national champion free diver of Norway and author of the Norwegian book on freediving titled «Fridykking». He owns and partly runs a group of companies set to tackle marine pollution challenges in Oslo Fjord in Norway and still spends a lot of time in water. He is a certified CMAS freediving instructor with 15 years experience and hundreds of students.
Helge Løvskar is passionate about the sea. Since he was a kid, he has been playing in and underwater. Today, he is the current national champion free diver of Norway and author of the Norwegian book on freediving titled «Fridykking». He owns and partly runs a group of companies set to tackle marine pollution challenges in Oslo Fjord in Norway and still spends a lot of time in water. He is a certified CMAS freediving instructor with 15 years experience and hundreds of students.
A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities. In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California. Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.
After years and years of meditation Vivi discovered in the powerful pithy teachings of her teacher, Sally Kempton, (https://www.sallykempton.com ), an immediate experiential path, a shortcut to enlightenment…
A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities. In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California. Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.
After years and years of meditation Vivi discovered in the powerful pithy teachings of her teacher, Sally Kempton, (https://www.sallykempton.com ), an immediate experiential path, a shortcut to enlightenment…
Verena Ledig is a multifaceted teacher and creative director holding a master's degree in fine arts and educational sciences. Her transformative journey began with a profound near-death experience while immersed in the vastness of the open ocean during her late 20s. This awakening ignited an insatiable thirst for understanding the mysteries of existence, propelling her to dive deep into the realms of consciousness. Discovering freediving was a homecoming for Verena. Her fascination lies in the profound relationship between the inner journey, the breath, and the vast exploration of the ocean's depths. As a yoga & embodiment teacher, Verena is devoted to empowering individuals and groups through experiences that nurture a sense of harmony between mind, body, and spirit, unveiling the boundless potential within each individual.
Verena Ledig is a multifaceted teacher and creative director holding a master's degree in fine arts and educational sciences. Her transformative journey began with a profound near-death experience while immersed in the vastness of the open ocean during her late 20s. This awakening ignited an insatiable thirst for understanding the mysteries of existence, propelling her to dive deep into the realms of consciousness. Discovering freediving was a homecoming for Verena. Her fascination lies in the profound relationship between the inner journey, the breath, and the vast exploration of the ocean's depths. As a yoga & embodiment teacher, Verena is devoted to empowering individuals and groups through experiences that nurture a sense of harmony between mind, body, and spirit, unveiling the boundless potential within each individual.
There is no inside or outside of experience,
there is only an outside world for an inside self.
Rupert Spira
Zen Rocks employs only local people and makes every effort to source only local food produce. Materials are also local wherever possible, the walls are madewith local stone and a local family of furniture makers are responsible for the beautiful hand carved stools, benches and bed heads. All organic waste iscomposted, it's plastic free where possible, and guests are invited to conserve water. Bathroom products are natural, the bed linen is organic cotton and themattresses are made with coconut fibre.
Elegant room with private entrance from main Villa foyer/kitchen, and nicely furnished balcony with open garden & sea views. Hand crafted elegant wooden furniture, Cocomat mattresses, organic cotton sheets & pillows, special lighting. Organic kourasanit floors (made of river sand) and bathroom walls.180 degree Panoramic Seaview.
Comfortable spacious suite with private entrance from main Villa foyer/kitchen,and nicely furnished balcony with open garden & sea views.
Hand crafted elegant wooden furniture, Cocomat mattresses, organic cottonsheets & pillows, special lighting.
Organic kourasanit floors (made of river sand) and bathroom walls.
180 degree Panoramic Seaview.
A sea of tranquility, this double or twin room rests on the upper floor of each Villa, with its own external stone staircase. The room opens to a private small balcony with expansive sea and sky views. Thisupstairs oasis also features a large private terrace, your own 40 square-meterprivate sun deck, and star gazing arena.
The area of southern Peloponnese known as “The Mani’ is a very special place. Its location on the edges of southern Europe, its tempestuous history and its natural beauty, all combine to give the visitor an exceptional experience.
The Retreat is located about 30 minutes south of the city of Kalamata, in a quiet olive grove amidst a stunning nature spread of olive groves and rocky terrain. Kalamata is about a 2-2.5 hour drive from Athens on the Southern tip of the Peloponnese. Kalamata’s location marks the beginning of the incredible Mani, a peninsula stemmed by the magnificent Taygetos Mountain range, which also features some of the most picturesque seaside small towns, variegated beaches, byzantine churches, medieval Towers, and traditional stone-housed mountain villages.
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All our retreats aim to create a nurturing and welcoming environment for all levels of practice and all student needs. All programs offer the opportunity for a dose of daily good exercise through yoga or pilates, walks in nature and/or swimming in the sea, and both restorative and meditation practice. A weekly program offers a complete experience of well-being. Our teachers are highly experienced and skilled. If a program seems enticing to you, it is probably the one you need. Make a bold step and trust it: Go for it!
Absolutely! Our friendly staff and group of guests/friends will make you feel right at home. Surrounded by good company, with space to be on your own, according to your needs and wishes.
Yes. As long as one understands and respects the philosophy of Zen Rocks, your partner can join in the daily activities, or feel free to relax and follow their own schedule. Your friend or partner will feel warmly welcome at Zen Rocks.
Book early, as soon as you know the retreat you are interested in, and your schedule. Click here to send us your questions or to register. Link: REGISTER
We would be happy to help arrange your transfer from Athens or Kalamata to Zen Rocks.The retreat is located about 30 minutes south of the city of Kalamata, in a quiet olive grove amidst sea and blue skies. The closest village to us is Kalianeika, about one kilometer from us. There is airport access both from Athens Airport (3 hours from ZR) and from Kalamata Airport (30-40min from ZR).
-Flights to Athens International Airport (ATH) and transportation to Zen Rocks
All major airlines fly to Athens international airport, called Eleftherios Venizelos. Zen Rocks is about a 2.5-3 hours’ drive from Athens. We can arrange a private transport for you and/ or your group or you can rent a car to drive yourself to Zen Rocks. The ride is beautiful, and you can enjoy a direct ride along the new Athens-Kalamata highway, or you can make stops in places like the sites of Ancient Mycenae, Ancient Nemea, the city of Nafplion, and the town of Kalamata.
-Flights to/from Kalamata (KLX)
More and more there are direct and/or charter flights to the small airport of Kalamata from different European cities. Also, new 30 minutes flights have just started from Athens to Kalamata regional airport are very reasonably priced if booked well in advance.
Alternatively, you can fly to Kalamata from the northern Greek town of Thessaloniki.
-Transportation options while in Greece
The way to reach Zen Rocks is either with our luxurious Mini Van for 8 people or by renting a car from Athens or Kalamata and drive around on your own. Our office can assist you with your car rental reservation. Or you can make your booking directly. During your stay at Zen Rocks our minivan is available for hire along with an experienced driver. The rates for transfers with our minivan are in the attached document titled: ZenRocksRates.
Allow us to book your transfer from Athens or Kalamata. Simply email us at: info@zenrocksmani.com
The retreat is located about 30 minutes South of the city of Kalamata, in a quiet olive grove amidst the sea and blue skies. The closest village to us is Kallianeika.
1. Drive on the new freeway from Athens to Kalamata, and be prepared to stop frequently for tolls. Expect to pay around 15€ each way. It may take you 2-2.5 hours to reach Kalamata.
2. Stay on the freeway and exit Kalamata heading towards Areopolis and Kitries. After the freeway ends, you will pass Lidl, and a café called Cosi on the right, and then the road forks and you see a road sign. At this point you have the option of heading up towards the mountain towards Areopolis and Kardamyli, or taking a right towards the sea and Kitries. You can reach us either way. We are giving you directions through the coastal road here, as it may be easier to find our location this way.
3. Take a right towards Kitries and drive down the coast for about 10-15 minutes. Right as you approach Kitries, the road goes uphill. There is a big retaining wall right in front of you, causing you to almost stop. You see a road sign for Doloi.
4. Make a sharp left up the mountain towards Doloi.
5. Drive for 5 minutes until you reach the village of Kalianeika.
6. When you reach Kalianeika, stop in front of the church and set your odometer to 0.
7. Drive for one kilometer, and you will come to switch back turn where you will see a fence with big cacti and a huge rock. You are getting close.
8. Immediately afterwards, you see a second switch back turn and a couple small signs for Zen Rocks. At this point leave the asphalt road and enter a smaller cement farm road. Drive 200 meters on cement, and then another 400 meters of dirt road. At this point you will see the electrical posts and a cement road up on your left. This is our private drive way to Zen Rocks.
(Attention: our drive way is the SECOND paved road you see on your left. Do not take the first one, right where the cement ends… wait till you drive the extra 400 meters of dirt and pebble road and you come across the electrical wires and big posts… at this point you will also notice that the farm road you are on is covered with the cement of our paved drive way.)
9. Go left on our cement road. It is a sharp incline. Come up on first gear and full throttle. Small cars will do fine if you know how to drive fearlessly.
10. Welcome to Zen Rocks.
As Zen master Thich Nhat Hahn says: YOU HAVE ARRIVED!
Το Zen Rocks Mani βρίσκεται σε απόσταση περίπου 30 λεπτών Νότια από τη πόλη της Καλαμάτας, ανάμεσα σε ήσυχους ελαιώνες, τον ουρανό και τη θάλασσα! Το κοντινότερο χωριό είναι τα Καλλιανέικα.
1. Πάρτε τη νέα εθνική οδό απο την Αθήνα προς τη Καλαμάτα οπου θα χρειαστεί να σταματήσετε συχνά σε σταθμούς διοδίων. Υπολογείστε οτι το συνολικό κόστος των διοδίων θα ειναι 15€ η διαδρομή. Η απόσταση ειναι περιπου 2-2.5 ώρες απο την Αθήνα μέχρι να φτάσετε στη Καλαμάτα.
2. Μείνετε στην εθνική οδό και βγείτε στην έξοδο της Καλαμάτας με κατεύθυνσή προς Αρεόπολη και Κιτριές. Όταν τελειώσει η εθνική οδός, θα συναντήσετε ένα σούπερ μάρκετ Lidl και μια καφετέρια στα δεξιά σας που ονομάζεται Cosi. Σε εκείνο το σημείο ο δρόμος χωρίζεται και θα δείτε μια πινακίδα. Σε αυτό ακριβώς το σημείο, έχετε την επιλογή είτε να συνεχίσετε προς το βουνό με κατεύθυνση προς Αρεόπολη και Καρδαμύλη είτε να πάρετε το δρόμοι που είναι στα δεξιά σας που πάει μέσω του παραλιακού δρόμου στις Κιτριές. Όποιο δρόμο και να πάρετε μπορείτε να έρθετε στο Zen Rocks Mani. Εμείς παρακάτω σας δίνουμε οδηγίες από το παραλιακό δρόμο μιας και θεωρούμε ότι είναι ο πιο εύκολος δρόμος για να έρθετε.
3. Κάνετε δεξιά προς Κιτριές και οδηγείτε στο παραλιακό δρόμο για περίπου 10-15 λεπτά. Στο σημείο που έχετε φτάσει σχεδό στις Κιτριές, ο δρόμος έχει μια ανηφόρα. Στο σημείο αυτό υπάρχει ένας μεγάλος τοίχος μπροστά σας που σας αναγκάζει σχεδόν να σταματήσετε. Εκεί βλέπετε μια πινακίδα προς Δολούς.
4. Εκεί αριστερά προς το βουνό με κατεύθυνση προς Δολούς.
5. Οδηγείστε προς τα επάνω αυτόν τον δρόμο με τις στροφές, για 5 λεπτά μέχρι να βρείτε το χωριό Καλιανέϊκα.
6. Όταν φτάσετε στα Καλιανέϊκα, σταματήστε μπροστά από την εκκλησία και ρυθμίστε το μετρητή χιλιομέτρων σας στο 0.
7. Οδηγείστε για 1 χιλιόμετρο και θα δείτε μια στροφή φουρκέτα, η οποία σας φέρνει προς τα δεξια. Εκεί θα δείτε ένα φράχτη με μεγάλους κάκτους και ένα τεράστιο βράχο. Πλησιάζετε!
8. Αμέσως μετά βλέπετε μια ακόμα στροφή φουρκέτα που στρίβει τον δρόμο προς τα αριστερά. Θα δείτε δύο μικρές πινακίδες για το Zen Rocks. Σε αυτό το σημείο αφήνετε το ασφαλτοστρωμένο δρόμο και μπαίνετε προς τα δεξιά σε έναν μικρό αγροτικό δρόμο από τσιμέντο.Οδηγείστε για 200 μέτρα στο τσιμεντένιο επαρχιακό δρόμο και άλλα 400 μέτρα σε χωματόδρομο. Ακολουθήστε τις πινακίδες για να μην μπείτε στον ελαιώνα που είναι πριν από εμάς. Περιμένετε να δείτε το σημείο με την πινακίδα του Zen Rocks να δείχνει τον ανηφορικό ιδιωτικό τσιμεντένιο δρόμο στα αριστερά σας. Είναι που θα σας φέρει στο κατάλυμα.
Σε αυτό το σημείο και μόνο θα δείτε και τους στύλους της ΔΕΗ να ανεβαίνουν προς τα πάνω.
9. Κάντε αριστερά σε αυτόν τον τσιμεντένιο δρόμο. Έχει έντονη ανηφορική κλίση, οπότε βάλτε πρώτη ταχύτητα για να ανεβείτε. Ακόμα και μικρά αυτοκίνητα ανεβαίνουν άνετα. Είναι λίγο σα να ανεβαίνετε ίσια πάνω στον ουρανό, στα σύννεφα… Απογειώνεστε λοιπόν.
10. 5 Δευτερόπτα μετά: Καλώς ορίσατε στο Zen Rocks Mani. Χαλαρώστε και απολαύστε τη διαμονή σας!
Όπως λέει και ο δάσκαλος του Ζεν Thich Nhat Hahn: You have arrived! Pause. Enjoy!
Let us know about your needs and preferences and we can pre-arrange the perfect nurturing massage or related therapy session for you.
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