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True healing begins at the root — in the patterns we carry, the tension we hold, and the way we relate to ourselves and life. At Zen Rocks, transformation is not something you think about — it’s something you experience. Through guided psycho-emotional work, embodied practices, and deep presence, you begin to release what no longer serves you and reconnect with who you truly are.
Led by Vivi Letsou, this retreat is a living journey of awakening through the body. Her work gently guides you beyond fear and habitual stress patterns into a deeper sense of clarity, trust, and aliveness.
A 5-day immersive experience in Greece weaving movement, mindfulness, nutrition, psychology, and sound into one unified process of transformation.
Small cohort. Deep attention. Real transformation — from the roots up.
Healing is not a linear process — it unfolds through connection: with yourself, your body, nature, and others. Like roots beneath the surface, everything is already connected. This retreat helps you feel that connection again.
What You’ll Experience & Take Home:
You leave not only restored — but reconnected to life itself.
At the heart of the retreat is deep inner work — addressing the patterns, beliefs, and emotional imprints that shape your life. This is where true transformation begins — from the roots.
Through guided sessions, you will:
Transformation becomes real when it is felt in the body. Through Vivi Letsou’s method, you are guided through a structured journey of:
These practices gently dissolve tension, regulate the nervous system, and create a felt sense of safety, openness, and freedom.
Healing continues through how you nourish yourself. Each meal becomes a ritual of nourishment and presence. Meals are designed as a sensory and restorative experience using seasonal, organic, and local ingredients to:
The body is supported through direct care and release. These treatments allow deep physical and emotional release — often unlocking layers of tension and restoring a sense of wholeness.
You will experience:
This in-house retreat is offered several times in 2026. Upcoming editions will take place on:
The Holistic Medicine Retreat is offered with a stay of 5 nights/6 days. The retreat includes:
Our Holistic Medicine Retreat is offered with as a package including:
Costs range from 2,500€ - 5,000€ per person, depending on the accommodations type and/or extra sessions and treatments. Our team will be happy to custom-tailor the retreat package that best fits your needs.
(+) Optional Medical Integration
For those who wish to deepen their experience, optional consultations and diagnostic testing with Dr. Samone Zarabi are available before or after the retreat (in Athens or online).
The process is simple and fully supported: You can choose to arrive in Athens, complete your tests and consultation, and then continue your journey to Zen Rocks. From Athens, it’s approximately a 3-hour drive to the retreat location.
The Zen Rocks team can organize everything for you — including scheduling, logistics, and accommodation in Athens if needed — so the entire experience feels seamless and effortless. All details will be shared with you in a personal call, so you feel fully guided every step of the way. This step is entirely optional and designed to complement your journey with deeper insight into your body’s unique needs.
Additional treatments, excursions, transfers or coaching can be arranged on request.
Transfer to and from Zen Rocks Mani
Transfers around Zen Rocks and the area
Additional therapeutic treatments or private yoga sessions where applicable.
Deposit:
500€ to be paid with your registration application
Balance Due:
Rest of balance 15 Days before course starts
Refunds:
Partial refund minus 50€ handling Fee 30 days before course starts.
No refunds after course starts.
Embodied Transformation & Freedom Mentor
Founder of Zen Rocks and creator of Abhaya Yoga, Vivi guides participants through movement journeys that combine breath, alignment, and creative flow. Her sessions awaken confidence, release emotional blocks, and invite a felt sense of empowerment — transformation in motion.
Embodied Transformation & Freedom Mentor
Founder of Zen Rocks and creator of Abhaya Yoga, Vivi guides participants through movement journeys that combine breath, alignment, and creative flow. Her sessions awaken confidence, release emotional blocks, and invite a felt sense of empowerment — transformation in motion.
Person-centred Counsellor & Trauma Specialist (EMDR & IFS)
Katerina creates a safe and gentle space for emotional healing through trauma-informed counselling, EMDR, and Internal Family Systems. She offers one-to-one sessions and facilitates sharing circles that allow deep release, nervous system repair, and emotional integration.
Person-centred Counsellor & Trauma Specialist (EMDR & IFS)
Katerina creates a safe and gentle space for emotional healing through trauma-informed counselling, EMDR, and Internal Family Systems. She offers one-to-one sessions and facilitates sharing circles that allow deep release, nervous system repair, and emotional integration.
Educator: Macrobiotic Nutrition & Healing Lifestyle
With over 15 years of experience in macrobiotic nutrition and lifestyle practices, Julija Volobujeva has dedicated her life to natural healing and emotional resilience through food, bodywork, and daily rituals. Trained with Jeanne van den Heuvel, she has guided hundreds of people through ONE Project seminars and workshops since 2012, offering practical tools that empower individuals to take charge of their physical, mental, and emotional wellbeing.
Educator: Macrobiotic Nutrition & Healing Lifestyle
With over 15 years of experience in macrobiotic nutrition and lifestyle practices, Julija Volobujeva has dedicated her life to natural healing and emotional resilience through food, bodywork, and daily rituals. Trained with Jeanne van den Heuvel, she has guided hundreds of people through ONE Project seminars and workshops since 2012, offering practical tools that empower individuals to take charge of their physical, mental, and emotional wellbeing.
Meditation teacher and mentor
Through accessible practices and teachings Mikael helps create comfort and trust neccessary for being intimate with whatever arises, and create conditions for authenticity, healing and liberation. Mikael has a background in 12-step recovery mentorship focused on family-generational trauma and dysfunction, and meditation in the areas of insight, concentration, and qualities of the heart.
Meditation teacher and mentor
Through accessible practices and teachings Mikael helps create comfort and trust neccessary for being intimate with whatever arises, and create conditions for authenticity, healing and liberation. Mikael has a background in 12-step recovery mentorship focused on family-generational trauma and dysfunction, and meditation in the areas of insight, concentration, and qualities of the heart.
Ph.D, Teacher of Movement, Literature & Wild Curiosity
John is a former university professor, author, filmmaker, and endurance athlete who teaches movement, literature, and mindful living with equal passion. With a PhD in Environmental Literature and years of teaching culture, film, and the natural world, he brings together curiosity, fitness, nature, and the human spirit. A Peace Corps alumnus and mountain lover, he leads outdoor practices and reflective session that inspire strength, presence, and connection. John teaches movement and literature with the same mission: to wake people up to the astonishing luck of being alive in a human body, on a breathing planet, with stories worth telling.
At Zen Rocks, John is recognized for his warmth, curiosity, and ability to make people feel immediately at home. His sessions weave together movement, nature, reflection, and humor — creating invigorating spaces where students rediscover strength, presence, and the quiet joy of learning.
Ph.D, Teacher of Movement, Literature & Wild Curiosity
John is a former university professor, author, filmmaker, and endurance athlete who teaches movement, literature, and mindful living with equal passion. With a PhD in Environmental Literature and years of teaching culture, film, and the natural world, he brings together curiosity, fitness, nature, and the human spirit. A Peace Corps alumnus and mountain lover, he leads outdoor practices and reflective session that inspire strength, presence, and connection. John teaches movement and literature with the same mission: to wake people up to the astonishing luck of being alive in a human body, on a breathing planet, with stories worth telling.
At Zen Rocks, John is recognized for his warmth, curiosity, and ability to make people feel immediately at home. His sessions weave together movement, nature, reflection, and humor — creating invigorating spaces where students rediscover strength, presence, and the quiet joy of learning.
Podcast Episode
In this episode of Thrive with Vivi, host Vivi Letsou is joined by Lifestyle Medicine expert Dr. Samone Zarabi, who shares her incredible journey of healing from life-threatening illness (Non-Hodgkin Lymphoma, cancer in terminal stage) and discovering a path that merges modern medicine with ancient wisdom. Together, they explore the six pillars of Lifestyle Medicine—nutrition, movement, sleep, stress, connection, and purpose—and how these can transform our lives from the inside out.
Video Stories & Testimonials
Real stories from those who’ve experienced the Holistic Medicine Retreat — moments of transformation, clarity, and renewal.
I came exhausted, anxious, and disconnected from myself. Five days later, I left lighter, clearer, and more peaceful than I’ve felt in years.
A perfect blend of science and soul — my body feels stronger and my mind calmer. The Stillness is real.
This retreat gave me back my trust in life.
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