100 hour Immersion: Abhaya Yoga TT

Immerse Yourself in Yoga, Discover the Power to Thrive

A THRIVE Academy Course #100 — Live & Online in English & Greek

TEACHERS

Vivi Letsou
Nancy Hitzanidou
Eva Dalak

DATES

April 14-20, 2024

CATEGORY

Yoga Teacher Training

On Line & Live Retreat

PRICE

Program: 1590€

Stay from: 840€

TEACHER

Vivi Letsou

Nancy Hitzanidou

DATES

April 14-20, 2024

CATEGORY

Yoga Teacher Training

On Line & Live Retreat

PRICE

Program: 1590€

Stay from: 840€

In a verdant paradise, follow your dream, immerse yourself in yoga,
Recognize limitations & obstacles and embody your own power to Thrive!
Experience full transformation…
Our Invitation To You

Open to all levels, this immersion invites you to train in a small group, in an intimate and healing environment that nurtures your individual power & uniqueness.

Practice, practice and then practice some more daily. Build strength—alignment—flexibility.

Experienced yoga teachers will find new inspiration, nourishment, re-connection. New practitioners you are welcome to a fresh yoga journey. Align with your deepest dream, reconnect with your heart, strengthen your body & resolve.

Discover the Roots of Your Power! - Embark on a fearless journey to Thrive!

Empowerment Through Yoga: Experience it - Teach It!
A few words about this Program

In this 100 hour Abhaya Yoga Immersion, we will embark on the first step of Abhaya Yoga: Align = Body — Mind — Heart with the Highest Power.

With strong asana practice, and uplifting Tantric & Zen Philosophy, let us nurture ourselves and discover the Roots of our Power...

  • Get strong and healthy with daily dynamic Yoga practice
  • Align body-mind-spirit with the highest energy
  • Learn the complete A-Z Vinyasa Sequence of Abhaya Yoga
  • Learn the fundamental principles of Alignment
  • Move with a new body understanding
  • See what is holding you back & what empowers you
  • Steps & Practices for Thriving
  • Get introduced to Yoga History and Philosophy
  • Delve into the Empowering Philosophy of Tantra

You can follow this Immersion to deepen your practice and strengthen your body, or to continue into certification with our:
200 hour Abhaya Yoga Teacher in Training program.

Program Schedule

Arrivals, April 14


15.00-17.00 Silent Walking Meditation or Sharing Circle
18.00 Welcome circle & light practice
19.30 Dinner & enjoying the sunset
20.30 Introductions

Departures, April 20


7:15-8:00 Silent Seated Meditation
8.15 Morning Tea, Drink, Light snack
9:00-11.00 Abhaya Yoga practice for freeing body & mind
11.15 Delicious Mindful Plant Based Brunch
12.00 Mindful Goodbyes

Daily Schedule, April 15-19


7.15 Silent Seated Meditation
8.15 Morning Tea, Drink, Light snack
9.00 Abhaya Yoga practice for freeing body & mind
11.15 Delicious Mindful Plant Based Brunch
12.00 Personal Rest, Study
15.00 Silent Walking Meditation or Sharing Circle
16.00 Yoga Practice & Philosophy
18.00 Break
18.30 Dinner
20.00 Yoga Nidra/ Relaxation & Meditation & Kirtan
Format & Curriculum

Α Yoga Immersion focusing on Asana & Pranayama & philosophy practice.

This Immersion Offers:

  1. 60 Contact Hours During the Retreat
  2. 40 Hours of Self -Study, Self Practice: Abhaya Yoga A-Z Sequence

 

  • AsanaTheory and Practice: A-Z Abhaya Yoga Flow, a complete Sequence
  • Teachinga complete empowering & therapeutic series
  • Master the 10 Keys of Alignmentof Abhaya Yoga
  • Pranayama & Meditation
  • Abhaya Philosophy/6 Steps of Abhaya Yoga
  • Brief Overview of Yoga History
  • MindfulnessMeditation
  • Eightfold path and the 5 Wonderful Precepts of Buddhism
  • Tantric Philosophy: Tracing the Roots ofour Power
  • A NewFearless Stance

Embodied Asana Practice: Strong Alignment –Fearless Action

  • Strengthen Your Practice
  • A-Z Vinyasa Sequence: Learn a complete practice
  • The 10 Key Principles of Alignment of Abhaya Yoga
  • Develop a strong Personal Practice of Asana, Pranayama & Meditation

You will understand the dynamics of practice and have a strong & healthy daily practice

  • Breathing for Health, Energy, Relaxation
  • Classical Pranayama Methods
  • Pranayama Breathing Practices for Energy, Detox, Concentration
  • Establish regular routine of Pranayama & Meditation

Asana Books:

  • Abhaya Yoga Asana Book (provided)
  • Immersion Booklet (provided)
  • Yoga of the Subtle Body, A Guide to the Physical and Energetic Anatomy of YogIa by Tias Little

Optional Pranayama Books:

  • Path of Fire and Light, by Swami Rama
  • Light on Pranayama, by BKS Iyengar
  • Pranayama Beyond the Fundamentals by Richard Rosen
  • Τhe Breathing Book by Donna Farhi

Optional Anatomy Books:

  • Atlas of the Skeletal Muscles, Stone and Stone
  • Anatomy of Movement, Calais-Gernain

Optional books on Philosophy:

  • The Yoga-Sutra of Patanjali by Chip Hartranft or Eknath Easwaran
  • Zen Mind, Beginner’s Mind
  • The Inner Tradition of Yoga, Michael Stone
  • Being Upright, Reb Anderson
  • The Upanishads, Eknath Easwaran
  • The Bhagavad Gita by Eknath Easwaran

Optional On Tantric Studies:

  • Tantra Illuminated, Christopher Wallis
  • Play of Consciousness, Swami Muktananda
  • Living with the Himalayan Masters, Swami Rama

Highly Recommended by Sally Kempton:

  • Meditation for the Love of it
  • Tantric Meditations
  • Telecourses on: www.sallykempton.com
Costs

Course Tuition:

1590€

Accomodations options for 6 Nights / 7 days:

In a shared Double Room:

1440€ (the room has to be guaranteed for 2 guests to get this rate)

In a shared Triple Room:

1260€ (the room has to be guaranteed for 3 guests to get this rate)

In a shared Glamping Tent:

1008€ (up to 4 guests)

In a Luxury Single Room

1990€ (Subject to availability, please contact us for more information)

In a small Single Room

1690€ (Subject to availability, please contact us for more information)

With paid Accommodations the following are also included:

  • Dinner on arrival, brunch on departure
  • Τwo delicious vegetarian meals a day (brunch and dinner) and morning tea
  • All yoga equipment and accessories
  • Biodegradable toiletries
  • Transfer to and from Zen Rocks Mani
  • Transfers around Zen Rocks and the area
  • Additional therapeutic treatments or private yoga sessions where applicable.

(Optional for completion, required for Certification)

Live or Through Zoom

Written 20€

Practical 30€

Teaching 50€

Total Testing Cost 100€

Requirements & Certification

Prior Yoga Experience is recommended.

Attendance to the full program.

If you would like to obtain continuing education credit, you must pass a written exam.

This training is offered as a standalone program for those who want to deepen their practice, and it is also the first part of  the 200-hour Abhaya Yoga Teacher in Training program. Yoga Teachers can also take it as part of their Continuing Education Credit requirements. Anyone can attend. Yoga Teachers &  Trainees after attendance & test can obtain:


10O Hour Credit Towards:

  • 200 Hour Abhaya Yoga Teacher in Training, or
  • 100 Hour Credit as Yoga Alliance Continuing Education, or
  • For Yoga Teachers trained in other systems, this 100 Hour Credit can be part of  your 500 Hour Abhaya Yoga Teachers Certification through NYSY Academy

·      Contact us with your intention

·      Practice Abhaya Yoga with Vivi (minimum 5 classes, Live or Online)

·      Interview with Vivi or Abhaya Team member

·      Register

Our Abhaya Yoga Teacher Training programs are Certified through
NYSY Academy & Yoga Alliance
QUOTES FROM GRADUATES
PAOLA, S.

A brand new way to approach practice and start anew even when you are not 15 anymore.This immersion helped me to feel young and athletic again, with a new vision for my life ahead.

LUCY, EDGE

Vivi Letsou is a true yoga therapist. The depth of her anatomical understanding is a huge draw to yoga teachers the world over, and is also of immediate use to anyone wanting to improve their alignment.As Vivi says, “good alignment is good therapy, and good therapy is good alignment.”

Abhaya Yoga
6 Steps to Empowerment
(or finding the Middle Path to Freedom)

Align= Body—Mind—Heart  with the highest power!
Body= Practice: Dynamic & Appropriate.(Body is the Vehicle of  life and enlightenment)
Heart= Connection with the Truth of our heart: Iccha (Heart is the spring through which the Divine stream flows)
Asana= Strong, Upright Stance in Life.  Positive Attitude.
Yes= to Meditation and Life!
Action= Fearless Action.  Bringing practice out to our life. Our Best Effort for all beings (Bodhisattva effort, the work of the Spiritual Hero)

Teachers
Vivi Letsou
Creator of Abhaya Yoga

NYSY Academy Director, Co-founder Zen Rocks & Avocado Café

Bachelor’s of Science–Aeronautics

Master of Arts–Theater Arts & Film

Yoga Alliance 500 hours, BASIPilates™

Vivi is a strong and charismatic Yoga teacher and educator.  In Greece she is known as “the teacher of teachers in the yoga path.” Having taught in the traditions of Ashtanga, Anusara, and Vinyasa Yoga, Vivi finally created Abhaya Yoga—a style that combines dynamic asana with strong alignment, flow, and an empowering transformational philosophy rooted in Tantra and Buddhism.   It is her greatest joy to share this path with others, acting as a mirror for people to discover and embody their power, beauty, and hidden talents.  Through Yoga and the intimate environment of a training, Vivi loves to witness this catalytic proses at work, where the individual and the team are mutually uplifted.

A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities.  In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California.

Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.  Amidst the Greek economic crises, Vivi and her beloved husband, Eraj, have managed to create successfully: NYSY Academy for Yoga and Pilates, and Avocado Vegetarian Café—two bright centers in the heart of Athens.  Recently they completed another life-long dream, building Zen Rocks, a stunningly beautiful retreat center in Mani/Southern Greece, dedicated to maximizing our human potential through the healing practices of Zen, Yoga, Tantric meditation, nutrition, permaculture, and restorative living.

The Abhaya Yoga Tree of Yoga Studies was inspired by the sturdy olive trees surrounding  Zen Rocks.  Studying these trees, she invites practitioners to discover their seed desire or dream–their iccha, to root deeply in their power through yoga practice, and establish a strong trunk for teaching before they branch out to expand and reach their full potential as teachers, communicators, and strong human beings.

Teaching Pilates was a later discovery for Vivi, but she fell in love with the practice, especially through the approach of BASI Pilates.  Now she incorporates Pilates core exercises to all her classes and teacher training programs.

Vivi’s passion for a brave and upright way of being in the world is contagious. Hundreds of bright yogis and yoga teachers have emerged from her workshops and teacher training programs, now spreading their unique light and making our whole planet brighter!

More on Vivi’s background & philosophy…
Background

A visionary and activist for positive change, Vivi returned to her homeland, Greece, in 2004 with a strong impetus to effect positive change through building enlightening communities.  In her life and work she has been trying to integrate Yoga, Zen, and Tantric Philosophy, the spiritual paths she has sought to combine for over 20 years, while a filmmaker in California.

Through her journey of teaching and practicing Yoga, Pilates, and meditation, Vivi has been able to find a way of practice that makes us strong in all levels and helps us to triumph even in challenging circumstances.  Amidst the Greek economic crises, Vivi and her beloved husband, Eraj, have managed to create successfully: NYSY Academy for Yoga and Pilates, and Avocado Vegetarian Café—two bright centers in the heart of Athens.  Recently they completed another life-long dream, building Zen Rocks, a stunningly beautiful retreat center in Mani/Southern Greece, dedicated to maximizing our human potential through the healing practices of Zen, Yoga, Tantric meditation, nutrition, permaculture, and restorative living.

The Abhaya Yoga Tree of Yoga Studies was inspired by the sturdy olive trees surrounding  Zen Rocks.  Studying these trees, she invites practitioners to discover their seed desire or dream–their iccha, to root deeply in their power through yoga practice, and establish a strong trunk for teaching before they branch out to expand and reach their full potential as teachers, communicators, and strong human beings.

Teaching Pilates was a later discovery for Vivi, but she fell in love with the practice, especially through the approach of BASI Pilates.  Now she incorporates Pilates core exercises to all her classes and teacher training programs.

Teamwork: Our Working Philosophy

Vivi’s passion for a brave and upright way of being in the world is contagious. Hundreds of bright yogis and yoga teachers have emerged from her workshops and teacher training programs, now spreading their unique light and making our whole planet brighter!

Vivi’s gift and passion is to bring excellent talented teachers, artists, and participants together to create opportunities for good working projects, deeper practice, and growth. In California she founded the first Ethnic Dance School with dances from around the world, the San Jose Kinisi Worldance Center, in 1987, and produced Ethnic Dance Festivals and Carnival events for the city of San Jose, raising awareness and appreciation for ethnic arts/dance to the dry silicon valley area.  In San Francisco she worked as the director of the Latin Mission Theater, La Mission, and produced/directed several plays, films, documentaries, like the award winning political documentary, “Hidden in Plain Sight” featuring Noam Chomsky, and the feature film “Skeleton Woman” among others.  “The spirit of teamwork is what leaves positive traces behind, once a project vanishes in past tense,” says Vivi about all this experience.

Through the years with the amazing team of NYSY they have organized successful Yoga and Pilates Conferences, Festivals, in Athens, and Yoga-Pilates-Meditation retreats all over the Greek islands and now at Zen Rocks in Mani.

Vivi shares: The motto of our NYSY, Avocado, and Zen Rocks team is:  «OμάδαόχιΜονάδα» meaning that we work as a team not as an individual unit. Our goal is to be a great support for each other in our common dream to bring more beauty and happiness unto our world.

Yoga Path

Discovering yoga in the 80s, Vivi feels immense gratitude for her first teacher Kali Ray (https://triyoga.com/y-ogini-kaliji/ ) who illuminated the path of Tri-Yoga, a beautiful flowing vinyasa style of yoga. Ashtanga was the next discovery with senior teacher, Tim Miller
(https://www.as-htangayogacenter.com/tim-miller ), being a true inspiration in dynamic practice. Having the good fortune to study with many inspirational yoga teachers, she is blessed to have heard the simply powerful words of her beloved teacher and friend, Rusty Wells (https://rustywells.com ): “Be Kind, Be Love!” and to be taught the grace of Bhakti Vinyasa Flow through the many teacher training courses they have offered jointly in Greece.

Vivi was been greatly motivated by such vibrant teachers as Anusara’s Desiree Rumbaugh (https://desireerumbaugh.com ), who stands firmly for what she believes: “Love is Stronger than fear.”  Vivi’s deep knowledge of precise structural alignment and therapeutics is largely attributed to her practice in Anusara yoga (https://en.wikipedia.org/-wiki/Anusa-ra_School_of_Ha-tha_Yoga),  and her erstwhile teacher, John Friend,

(https://en.wikipedia.org/-wiki/John_Friend_(yogi) ). Vivi was the first certified Anusara Yoga teacher in Greece, pioneering a new way of therapeutic practice in her native land.  She is eternally grateful to her yoga sister and mentor, Sue Elkind, of Dig Yoga (https://www.digyoga.com/ab-out-dig-yoga ), for sharing her wisdom for “walking the walk, and talking the talk” in today’s yoga business and ethics. With Sue she studied also pre-natal yoga, and yoga therapeutics with Sue and her husband, Naime Jezzeny  of Dig(https://www.digy-oga.com/about-dig-yoga ).

Another exceptional teacher and friend on the path has been the wise Ayurvedic therapist and educator, Arun Deva of Rasayana (https://yogarasayana.com ).  Together they have led retreats to India and offered Ayurveda training courses at NYSY in Athens, and retreats in Mani at Zen Rocks.

Vivi is grateful for all these new and old friendships with great teachers and sincere practitioners. It is her joy to invite great minds and spirits to NYSY and Zen Rocks and to share their light, compassion, wisdom and love with the Greek and international community of seekers and practitioners.

Through the path of Abhaya Yoga Vivi loves to uplift and empower people so they can embody their full potential.

Her two favorite mottos:

If you are ready for positive change, your life will change positively.”

“Empowerment through Yoga. Experience it. Teach it.

Zen Meditation

For over 30 years, Vivi has followed her zen teacher Tenshin Reb Anderson (https://www.reban-derson.org ), in meditation retreats at the San Francisco Zen Center (https://www.sfzc.org ), and marveled at the clarity and luminosity of his teachings.  Had she been a better zen student she would have been enlightened by now, but not wanting to miss the opportunity of studying with this rare master, she keeps staring at a blank white wall and trying to open her ears and heart to the Buddhist teachings on wisdom, compassion, and interbeing.  Reb, meanwhile, keeps giving away the secret to Enlightenment: “it is the way we help each other; the intricate way through which we are all inter-connected.”  Vivi’s gratitude also goes to her long time Zen comrade Bernd Bender(https://www.akazienze-ndo.de/en/people.html ), of Akazienzendo(https://www.akazienzendo.de ), in Berlin, who has invested so much in sharing his compassionate Zen practice with fellow meditators in Greece.   And to Koten Roshi from Saikenji Temple (https://en.wikip-edia.org/wiki/Seiken-ji ), in Japan, who generously shares his Zen wisdom with the Greek community around the Athens Zen Center.  (https://www.zenc-enterathens.com )

tantric Philosophy & Meditation

After years and years of meditation Vivi discovered in the powerful pithy teachings of her teacher, Sally Kempton, (https://www.sallykempton.com ), an immediate experiential path, a shortcut to enlightenment…

In Tantric philosophy “everything is a play of consciousness,” and to recognize that this auspicious power of divine awareness imbues every instance and particle of life is simply liberating. To study it through the ancient scriptures of Tantra the way that Sally illuminates their meaning is a rare gift; and to fully embody their meaning through the Tantric meditation techniques that Sally imparts with deep wisdom and eloquence is no less than miraculous.

With great joy Vivi shares her understanding of this uplifting philosophy any chance she can.

Pilates Path

Vivi’s training in Pilates includes studies with the Physical Mind Institute, Ellie Herman Pilates, and BASI Pilates (https://www.basipilates.com ), a system she has grown to love and teach with great enthusiasm. She teaches classes and privates, and incorporates BASI Pilates exercises in every yoga class. It is a great affirmation to see students grow healthy, aligned, and supported by a strong core.  Vivi believes that the key to good Pilates is good training.  Forming a strong partnership with Rael Isacowitz and BASI Pilates back in 2006, and establishing the first BASI base in Europe, Vivi and NYSY Academy have spearheaded BASI Pilates Teachers Courses with great diligence and the highest educational standards in Greece for over 15 years now.

Over 300 excellent BASI Pilates instructors have graduated from these programs and have gone on to establish solid Pilates careers locally and internationally.

It has been a joy for Vivi, to see the team of teachers & administration at NYSY & BASI growing harmoniously to support each other and the global Pilates community.

Vivi also spearheaded the annual Athens Pilates Symposium, a fun, experiential, and highly educational international Pilates conference, one of the first and most successful in Europe.

Looking into the future, Vivi and her team are embarking on a new effort:

Organizing the “New Era Pilates Summit” slated to open the curtains to a new Pilates vision in the spring 2021.

Abhaya Yoga Teacher Training
Empowerment through Yoga,  Experience it,  Teach it.

Accommodations

Seaview Studio

Elegant room with private entrance from main Villa foyer/kitchen, and nicely furnished balcony with open garden & sea views. Hand crafted elegant wooden furniture, Cocomat mattresses, organic cotton sheets & pillows, special lighting. Organic kourasanit floors (made of river sand) and bathroom walls.180 degree Panoramic Seaview.

Room Size :
25 sqm
Capasity :
up to 2
Beds:
1 Queen Double Bed (or Twin Beds)

Seaview Master Suite

Comfortable spacious suite with private entrance from main Villa foyer/kitchen,and nicely furnished balcony with open garden & sea views.
Hand crafted elegant wooden furniture, Cocomat mattresses, organic cottonsheets & pillows, special lighting.
Organic kourasanit floors (made of river sand) and bathroom walls.
180 degree Panoramic Seaview.

Room Size :
35 sqm
Capasity :
up to 3
Beds:
1 Queen Double Bed (or Twin Beds) & 1 Single Sofa

Seascape Loft

A sea of tranquility, this double or twin room rests on the upper floor of each Villa, with its own external stone staircase. The room opens to a private small balcony with expansive sea and sky views. Thisupstairs oasis also features a large private terrace, your own 40 square-meterprivate sun deck, and star gazing arena.

Room Size :
25 sqm
Capasity :
up to 2
Beds:
1 Queen Double Bed (or Twin Beds)

Have a question?

How do I choose the Retreat for me?

All our retreats aim to create a nurturing and welcoming environment for all levels of practice and all student needs. All programs offer the opportunity for a dose of daily good exercise through yoga or pilates, walks in nature and/or swimming in the sea, and both restorative and meditation practice. A weekly program offers a complete experience of well-being. Our teachers are highly experienced and skilled. If a program seems enticing to you, it is probably the one you need. Make a bold step and trust it: Go for it!

Can I come alone?

Absolutely! Our friendly staff and group of guests/friends will make you feel right at home. Surrounded by good company, with space to be on your own, according to your needs and wishes.

Can I bring my partner who is not a practitioner?

Yes. As long as one understands and respects the philosophy of Zen Rocks, your partner can join in the daily activities, or feel free to relax and follow their own schedule. Your friend or partner will feel warmly welcome at Zen Rocks.

When should I book?

Book early, as soon as you know the retreat you are interested in, and your schedule. Click here to send us your questions or to register. Link: REGISTER

Where do I fly to –How do I arrange my Transfer?

We would be happy to help arrange your transfer from Athens or Kalamata to Zen Rocks.The retreat is located about 30 minutes south of the city of Kalamata, in a quiet olive grove amidst sea and blue skies. The closest village to us is Kalianeika, about one kilometer from us. There is airport access both from Athens Airport (3 hours from ZR) and from Kalamata Airport (30-40min from ZR).

-Flights to Athens International Airport (ATH) and transportation to Zen Rocks
All major airlines fly to Athens international airport, called Eleftherios Venizelos. Zen Rocks is about a 2.5-3 hours’ drive from Athens. We can arrange a private transport for you and/ or your group or you can rent a car to drive yourself to Zen Rocks. The ride is beautiful, and you can enjoy a direct ride along the new Athens-Kalamata highway, or you can make stops in places like the sites of Ancient Mycenae, Ancient Nemea, the city of Nafplion, and the town of Kalamata.

-Flights to/from Kalamata (KLX)
More and more there are direct and/or charter flights to the small airport of Kalamata from different European cities. Also, new 30 minutes flights have just started from Athens to Kalamata regional airport are very reasonably priced if booked well in advance.
Alternatively, you can fly to Kalamata from the northern Greek town of Thessaloniki.

-Transportation options while in Greece
The way to reach Zen Rocks is either with our luxurious Mini Van for 8 people or by renting a car from Athens or Kalamata and drive around on your own. Our office can assist you with your car rental reservation. Or you can make your booking directly. During your stay at Zen Rocks our minivan is available for hire along with an experienced driver. The rates for transfers with our minivan are in the attached document titled: ZenRocksRates.
Allow us to book your transfer from Athens or Kalamata. Simply email us at: info@zenrocksmani.com

Driving Directions to Zen Rocks

The retreat is located about 30 minutes South of the city of Kalamata, in a quiet olive grove amidst the sea and blue skies. The closest village to us is Kallianeika.

1. Drive on the new freeway from Athens to Kalamata, and be prepared to stop frequently for tolls. Expect to pay around 15€ each way. It may take you 2-2.5 hours to reach Kalamata.

2. Stay on the freeway and exit Kalamata heading towards Areopolis and Kitries. After the freeway ends, you will pass Lidl, and a café called Cosi on the right, and then the road forks and you see a road sign. At this point you have the option of heading up towards the mountain towards Areopolis and Kardamyli, or taking a right towards the sea and Kitries. You can reach us either way. We are giving you directions through the coastal road here, as it may be easier to find our location this way.

3. Take a right towards Kitries and drive down the coast for about 10-15 minutes. Right as you approach Kitries, the road goes uphill. There is a big retaining wall right in front of you, causing you to almost stop. You see a road sign for Doloi.

4. Make a sharp left up the mountain towards Doloi.

5. Drive for 5 minutes until you reach the village of Kalianeika.

6. When you reach Kalianeika, stop in front of the church and set your odometer to 0.

7. Drive for one kilometer, and you will come to switch back turn where you will see a fence with big cacti and a huge rock. You are getting close.

8. Immediately afterwards, you see a second switch back turn and a couple small signs for Zen Rocks. At this point leave the asphalt road and enter a smaller cement farm road. Drive 200 meters on cement, and then another 400 meters of dirt road. At this point you will see the electrical posts and a cement road up on your left. This is our private drive way to Zen Rocks.

(Attention: our drive way is the SECOND paved road you see on your left. Do not take the first one, right where the cement ends… wait till you drive the extra 400 meters of dirt and pebble road and you come across the electrical wires and big posts… at this point you will also notice that the farm road you are on is covered with the cement of our paved drive way.)
9. Go left on our cement road. It is a sharp incline. Come up on first gear and full throttle. Small cars will do fine if you know how to drive fearlessly.

10. Welcome to Zen Rocks.
As Zen master Thich Nhat Hahn says: YOU HAVE ARRIVED!

Οδηγίες για το Zen Rocks Mani

Το Zen Rocks Mani βρίσκεται σε απόσταση περίπου 30 λεπτών Νότια από τη πόλη της Καλαμάτας, ανάμεσα σε ήσυχους ελαιώνες, τον ουρανό και τη θάλασσα! Το κοντινότερο χωριό είναι τα Καλλιανέικα.
1. Πάρτε τη νέα εθνική οδό απο την Αθήνα προς τη Καλαμάτα οπου θα χρειαστεί να σταματήσετε συχνά σε σταθμούς διοδίων. Υπολογείστε οτι το συνολικό κόστος των διοδίων θα ειναι 15€ η διαδρομή. Η απόσταση ειναι περιπου 2-2.5 ώρες απο την Αθήνα μέχρι να φτάσετε στη Καλαμάτα.
2. Μείνετε στην εθνική οδό και βγείτε στην έξοδο της Καλαμάτας με κατεύθυνσή προς Αρεόπολη και Κιτριές. Όταν τελειώσει η εθνική οδός, θα συναντήσετε ένα σούπερ μάρκετ Lidl και μια καφετέρια στα δεξιά σας που ονομάζεται Cosi. Σε εκείνο το σημείο ο δρόμος χωρίζεται και θα δείτε μια πινακίδα. Σε αυτό ακριβώς το σημείο, έχετε την επιλογή είτε να συνεχίσετε προς το βουνό με κατεύθυνση προς Αρεόπολη και Καρδαμύλη είτε να πάρετε το δρόμοι που είναι στα δεξιά σας που πάει μέσω του παραλιακού δρόμου στις Κιτριές. Όποιο δρόμο και να πάρετε μπορείτε να έρθετε στο Zen Rocks Mani. Εμείς παρακάτω σας δίνουμε οδηγίες από το παραλιακό δρόμο μιας και θεωρούμε ότι είναι ο πιο εύκολος δρόμος για να έρθετε.
3. Κάνετε δεξιά προς Κιτριές και οδηγείτε στο παραλιακό δρόμο για περίπου 10-15 λεπτά. Στο σημείο που έχετε φτάσει σχεδό στις Κιτριές, ο δρόμος έχει μια ανηφόρα. Στο σημείο αυτό υπάρχει ένας μεγάλος τοίχος μπροστά σας που σας αναγκάζει σχεδόν να σταματήσετε. Εκεί βλέπετε μια πινακίδα προς Δολούς.
4. Εκεί αριστερά προς το βουνό με κατεύθυνση προς Δολούς.
5. Οδηγείστε προς τα επάνω αυτόν τον δρόμο με τις στροφές, για 5 λεπτά μέχρι να βρείτε το χωριό Καλιανέϊκα.
6. Όταν φτάσετε στα Καλιανέϊκα, σταματήστε μπροστά από την εκκλησία και ρυθμίστε το μετρητή χιλιομέτρων σας στο 0.
7. Οδηγείστε για 1 χιλιόμετρο και θα δείτε μια στροφή φουρκέτα, η οποία σας φέρνει προς τα δεξια. Εκεί θα δείτε ένα φράχτη με μεγάλους κάκτους και ένα τεράστιο βράχο. Πλησιάζετε!
8. Αμέσως μετά βλέπετε μια ακόμα στροφή φουρκέτα που στρίβει τον δρόμο προς τα αριστερά. Θα δείτε δύο μικρές πινακίδες για το Zen Rocks. Σε αυτό το σημείο αφήνετε το ασφαλτοστρωμένο δρόμο και μπαίνετε προς τα δεξιά σε έναν μικρό αγροτικό δρόμο από τσιμέντο.Οδηγείστε για 200 μέτρα στο τσιμεντένιο επαρχιακό δρόμο και άλλα 400 μέτρα σε χωματόδρομο. Ακολουθήστε τις πινακίδες για να μην μπείτε στον ελαιώνα που είναι πριν από εμάς. Περιμένετε να δείτε το σημείο με την πινακίδα του Zen Rocks να δείχνει τον ανηφορικό ιδιωτικό τσιμεντένιο δρόμο στα αριστερά σας. Είναι που θα σας φέρει στο κατάλυμα.
Σε αυτό το σημείο και μόνο θα δείτε και τους στύλους της ΔΕΗ να ανεβαίνουν προς τα πάνω.
9. Κάντε αριστερά σε αυτόν τον τσιμεντένιο δρόμο. Έχει έντονη ανηφορική κλίση, οπότε βάλτε πρώτη ταχύτητα για να ανεβείτε. Ακόμα και μικρά αυτοκίνητα ανεβαίνουν άνετα. Είναι λίγο σα να ανεβαίνετε ίσια πάνω στον ουρανό, στα σύννεφα… Απογειώνεστε λοιπόν.
10. 5 Δευτερόπτα μετά: Καλώς ορίσατε στο Zen Rocks Mani. Χαλαρώστε και απολαύστε τη διαμονή σας!

Όπως λέει και ο δάσκαλος του Ζεν Thich Nhat Hahn: You have arrived! Pause. Enjoy!

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